Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water58.03g
Energy274.0kcal
Energy1146.0kJ
Protein17.51g
Total lipid (fat)22.07g
Ash0.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.87mg
Magnesium, Mg18.0mg
Phosphorus, P168.0mg
Potassium, K305.0mg
Sodium, Na56.0mg
Zinc, Zn3.85mg
Copper, Cu0.06mg
Manganese, Mn0.012mg
Selenium, Se16.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin3.23mg
Pantothenic acid0.29mg
Vitamin B-60.36mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-123.11??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.0g
10:00.07g
12:00.05g
14:00.71g
16:05.41g
18:02.76g
Fatty acids, total monounsaturated9.58g
16:1 undifferentiated1.08g
18:1 undifferentiated8.47g
20:10.03g
Fatty acids, total polyunsaturated0.77g
18:2 undifferentiated0.51g
18:3 undifferentiated0.24g
20:4 undifferentiated0.02g
Cholesterol68.0mg
Tryptophan0.196g
Threonine0.765g
Isoleucine0.787g
Leucine1.384g
Lysine1.457g
Methionine0.448g
Cystine0.196g
Phenylalanine0.684g
Tyrosine0.588g
Valine0.852g
Arginine1.107g
Histidine0.6g
Alanine1.056g
Aspartic acid1.6g
Glutamic acid2.631g
Glycine0.955g
Proline0.773g
Serine0.67g